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Recent Posts
Does Sauna Burn Calories? The Truth Behind The Heat
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
