Does Pilates Make Your Bum Bigger? Truth Or Myth?
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
How Many Pilates Classes Per Week Should You Take? Let’s Find...
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
How Long Should You Sit In A Sauna? The Heat Dilemma
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
Recent Posts
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
How Many Pilates Classes Per Week Should You Take? Let’s Find Out!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
