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Recent Posts
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Hot Should A Sauna Be? Finding The Perfect Temperature For Safety And Benefits!
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
How Long Should You Sit In A Sauna? The Heat Dilemma
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
