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How Many Pilates Classes Per Week Should You Take? Let’s Find Out!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
