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Recent Posts
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Does Sauna Burn Calories? The Truth Behind The Heat
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
How Many Pilates Classes Per Week Should You Take? Let’s Find Out!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
How Long Should You Sit In A Sauna? The Heat Dilemma
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
