Recent Posts
How Hot Should A Sauna Be? Finding The Perfect Temperature For Safety And Benefits!
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Does Sauna Help Lose Weight? The Weight Loss Shortcut Or Just A Myth?
Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat drips down your skin, soaking your towel.
After...
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
How Long Should You Sit In A Sauna? The Heat Dilemma
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...