Welcome to Simply Zen Living!
Wellness That Heals. Recovery That Lasts.
I created Simply Zen Living as a space to explore healing, productivity, and everyday rituals that restore. Here, you’ll find practical tools rooted in science and soul, from cold therapy to conscious living. Let’s help your mind and body feel safe, strong, and supported.
About The Author
Hey there! I’m Naila, a registered nurse, wellness and recovery consultant, and the creator of Simply Zen Living, a space born from my journey to heal and live with intention.
After feeling stretched thin by modern life, I turned to practices like cold therapy, Pilates, light healing, and mindful routines to restore my energy and peace.
Now, I share those science-backed tools with others who are looking to reset, reconnect, and feel better from the inside out.
Thanks for being here. This space is for real people on real wellness journeys.
What Do I Cover At Simply Zen Living?
At Simply Zen Living, we focus on the parts of wellness that make a meaningful difference in real life, wellness and recovery, productivity, conscious living, and life and support.
These areas reflect just a portion of a broader wellness model known as the Eight Dimensions of Wellness, which outlines how different aspects of your life affect your overall well-being.
While we don’t dive into each of those dimensions here, this short video offers a helpful overview if you’re curious about the full picture of what wellness truly includes.
Explore Simply Zen Living Blog Posts
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Do Ice Baths Reduce Muscle Growth? Read This First!
Last Updated on December 15, 2025 That post-workout ache feels satisfying, doesn’t it? It’s proof you’ve pushed hard. But then comes the decision,…
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Does Pilates Improve Posture? How It Really Works
Last Updated on August 23, 2026 Does your upper back curve like a question mark halfway through the day? Maybe your neck constantly…
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Can Ice Baths Make You Sick? What You Need To Know?
Last Updated on October 9, 2025 Muscle soreness fades, but the chills linger. You’ve heard the hype about cold therapy, and you’ve seen…
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How To Block Out Noise Mentally? Let’s Find Calm!
Last Updated on October 19, 2025 How To Block Out Noise Mentally? Blocking out noise mentally means training attention, through breath, grounding, and…
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What to Think About When Meditating? Guide To Stillness!
Last Updated on October 18, 2025 What To Think About When Meditating? During meditation, think about your breath, sensations, or a calming phrase….
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Can I Meditate Lying Down? Here’s How To Do It!
Last Updated on October 9, 2025 Can I Meditate Lying Down? Yes, you can meditate lying down. It’s a valid and effective practice…
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How To Stop Thinking of Something? 9 Mindful Tips!
Last Updated on September 10, 2025 How To Stop Thinking of Something? To stop thinking of something, gently redirect your focus using mindfulness,…
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How To Deal With Negative Friends? Without Losing Peace!
How To Deal With Negative Friends? To deal with negative friends, set clear boundaries, limit your exposure, and protect your emotional energy through…
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37 Things To Be Proud of In Life – Inner Healing!
Last Updated on August 12, 2025 Sometimes the world measures success by loud trophies and public milestones. But the truth? As a nurse…
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The Best Daily Productivity Hacks That Work (Without Burning You Out)
Last Updated on September 3, 2026 Most people have tried a productivity system that felt like a breakthrough for a few days and…
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How To Use Time Blocking For Productivity? Without Burning Out!
Last Updated on September 1, 2026 Most productive days do not happen by accident. They are the result of intention, not perfect willpower…
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Home Office Setup For Maximum Productivity -Changes That Work!
Last Updated on August 30, 2026 Some workdays end with a sense of accomplishment. Others leave you mentally scattered, physically tense, and wondering…
Our Most Popular Reads
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How Pilates Can Help With Back Pain? A Nurse’s Guide!
Last Updated on July 31, 2025 What if the answer to your back pain wasn’t another pill—but movement? That’s the question that changed how I viewed chronic pain in my…
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10 Beginner Pilates Exercises You Can Do At Home
Last Updated on June 21, 2025 Feeling Stiff, Sluggish, or Just Stressed Out? Let’s Change That. You’ve just wrapped up a long day—maybe wrangling the kids, working from home, or…
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Is Sauna Good For Fat Loss? Here’s The Truth!
Last Updated on October 6, 2025 Is Sauna Good For Fat Loss? Saunas don’t directly burn fat, but they support fat loss indirectly by improving recovery, reducing stress, and enhancing…
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Prenatal Pilates – Safe Workouts During Pregnancy!
Last Updated on July 10, 2026 Pregnancy is magical, sure, but let’s be real. It’s also a bit of a body rollercoaster. One minute you’re craving pickles at 3 a.m.,…
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11 Things To Do At Home When Bored – Learn Now!
Last Updated on March 27, 2026 What Are The Best Things To Do At Home When Bored? The best things to do at home when bored are simple activities that…
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Is The Sauna Bad For Your Hair? Nurse’s Perspective!
Last Updated on June 15, 2025 Have you ever left a sauna feeling relaxed but your hair felt dry, frizzy, or just plain off? You’re not alone. I’ve had those…
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Light Therapy For Dark Spots – Best Colors Explained
Last Updated on June 24, 2026 Uneven skin tone can feel quietly frustrating. One day the marks look lighter, the next they seem unchanged. When you start exploring light therapy…
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How To Heal From Shame? Build A Grounded Sense of Self!
Last Updated on March 30, 2026 A brief interaction can change your whole inner state. One comment, one mistake, or one look can stir something heavier than embarrassment. It can…
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Yoga For Lymphatic Drainage – Poses To Support Detox!
Last Updated on September 2, 2025 Heavy legs at night, morning puffiness around the eyes, or that sluggish heaviness that lingers after a stressful week, these can all point toward…
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Teen Pilates – Why Today’s Teens Desperately Need It?
Last Updated on August 23, 2026 Is Your Teen Constantly Tired, Slouched, or Overwhelmed? Teen Pilates might be the reset button they didn’t know they needed. According to Common Sense…
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Does Red Light Therapy Help Broken Bones? Supports Healing!
Last Updated on August 13, 2026 A broken bone can shift your entire sense of daily stability. Simple movements suddenly feel uncertain, and recovery becomes something you think about constantly. …
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How To Stop Thinking of The Past? Live In The Present!
Last Updated on September 11, 2025 Some memories feel impossible to outrun. They replay when things go quiet, interrupt peaceful moments, or rise when you least expect. Maybe it’s a…
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Should You Sauna Before Or After A Workout? Expert Guide!
Last Updated on August 11, 2025 Should You Sauna Before Or After A Workout? In most cases, it’s better to use the sauna after your workout, not before. Post-workout sauna…
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Yoga Poses To Improve Posture – Moves For Balance!
Last Updated on August 23, 2026 Neck stiffness after long desk hours? Or maybe it’s the constant shoulder slump that makes standing tall feel like a chore. Poor posture sneaks…
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Is Mat Pilates Harder Than Reformer? What Beginners Should Know
Last Updated on August 20, 2026 Many adults step into a Pilates class expecting one version to be clearly easier than the other. Then the surprise hits. The movements look…
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Pilates For Anxiety – How Movement Calms The Mind?
Last Updated on June 18, 2025 Ever feel like your mind won’t shut off, no matter how hard you try? According to the Anxiety & Depression Association of America, anxiety…
