Popular posts
10 Beginner Pilates Exercises You Can Do At Home
Feeling Stiff, Sluggish, or Just Stressed Out? Let’s Change That.
You’ve just wrapped up a long day—maybe wrangling the kids, working from home, or both—and...
Do Infrared Saunas Cause Cancer? Whay To Know!
Are you worried your sauna habit could be slowly harming your health? You're not alone.
I've had patients whisper it like a secret: "Does this...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
Does Sauna Burn Calories Or Not? The Truth Behind!
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
Is Sauna Good When Sick? Cure You Need!
You’re curled under a blanket—nose blocked, throat scratchy, body aching. The sauna’s warm glow tempts you. Could sweating it out help… or make things...
Does Sauna Help Lose Weight? Just A Myth!
Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat drips down your skin, soaking your towel.
After...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Does Pilates Tone Your Body? The Science Behind!
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Chair Pilates For Seniors – Gentle Routines To Stay Active!
What if your next best workout only required a chair—and the willingness to try something new? Aging doesn’t mean slowing down; it means getting...
Latest articles
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Pilates Can Help With Back Pain? A Nurse’s Guide!
What if the answer to your back pain wasn’t another pill—but movement?
That’s the question that changed how I viewed chronic pain in my nursing...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
