Popular posts
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Does Pilates Make Your Bum Bigger? Truth Or Myth?
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
How Hot Should A Sauna Be? Finding The Perfect Temperature For Safety And Benefits!
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
How Long Should You Sit In A Sauna? The Heat Dilemma
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Does Sauna Burn Calories? The Truth Behind The Heat
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
How Hot Should A Sauna Be? Finding The Perfect Temperature For...
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
Does Pilates Tone Your Body? The Science Behind
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Does Pilates Make Your Bum Bigger? Truth Or Myth?
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
Latest articles
Is Pilates Good For Back Pain? Here’s What Science Says
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Does Pilates Make Your Bum Bigger? Truth Or Myth?
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
How Hot Should A Sauna Be? Finding The Perfect Temperature For Safety And Benefits!
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
